Health - High Blood Pressure

High blood pressure (hypertension - medical word), can be caused by: -

a) stress,
b) poor diet,
c) lack of exercise,
d) anxiety
e) smoking &&
f) etc.

How to reduce high blood pressure (recommended with support of doctor)? :-

• Eat balanced diet, with less dairy & full fat products;
• Less red meat (6oz a week is a good guide),
• Cut out sugar.
• Use organic cooking oil.
• Reduce our intake of salt..
• Get enough B complex vitamins or eat plenty of organic green leafy vegetables.
• Ensure enough absorbing for calcium & eat plenty of raw green vegetables,
• Increasing the fibre & protein in our diet.
• N0 smoking.
• Get fit by daily exercise.
• Increase our consumption of garlic, cherries, strawberries, oranges, grapes, olives.

For details, please visit http://www.lifenlimb.co.uk/blood_pressure.html.

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Water !!!!!!!!!

• Let us drink about 2 litres water a day to help us have a better performance for our mental and physical. With 4-5% less than the recommended daily amount of water, it can affect our mental & physical performance by up to 20-30%

• Water help us to flush out the toxins in our bodies. Accumulated toxins could cause dehydration. Finally will turn causes tension, aches, pains, & headaches.

• Water helps keep our joints well oiled and helping prevent joint disease.

• Water hydrates our skin to prevent skin disorders (examples: eczema, psoriasis, dry skin, wrinkles & spots).

• Drinking hot water could improve our circulation. While by adding honey & lemon, it may help to make it tastier & boost our immunity.

• We need to drink a glass of water as soon as we wake up from bed to rehydrate from overnight & get our body engine going.

• While drinking a mug of hot water with lemon before breakfast will help to cleanse our system.

Tips To SAVE Petrol

1) Keeping our tyres inflated.

• Deflated tyres run hot and jeopardize safety. It will cause the tyres to wear out prematurely, affect the vehicles adversely, and hurt the fuel economy by increasing the rolling resistance.

2) Drive at moderate speed.

• Fuel consumption increases at speeds above 90km/hour. A car uses around 15% more fuel at 100km/hour, and 25% more fuel at 110km/hour compared to when it is doing only 90km/h.

3) Clean the air-filter all the whiles.

• Clogged air filters increase fuel consumption by restricting airflow to the engine, and thus should be cleaned/replaced when necessary.

4) Warming up the car.

• When starting the engine, idle it no more than 30 seconds to warm it up.

5) Drive in high gear (overdrive).

• The engine runs most efficiently between around 1,500 and 2,500 rpm. To maintain these low revs you should change up through the gears as soon as practical and before the revs reach 2500 rpm.

6) Travel light.

• Every 50kg added load in your car will increase fuel consumption by 2%.

7) Use the air-con sparingly.

• Air conditioners can use up to 10% extra fuel when operating. However, at speeds of over 80 km/h, use of air conditioning is better for fuel economy than an open window.

8) Don't let your engine idle.

• Idling more than a minute consumes much more fuel than restarting the engine.

9) Avoid strong acceleration.

• Every time the accelerator is being hard pressed, the engine goes into a "fuel-enrichment" mode of operation that wastes fuel.

10) Use thinner tyres.

• Thicker tyres mean more rolling resistance which will consume more fuel.