Health - High Blood Pressure

High blood pressure (hypertension - medical word), can be caused by: -

a) stress,
b) poor diet,
c) lack of exercise,
d) anxiety
e) smoking &&
f) etc.

How to reduce high blood pressure (recommended with support of doctor)? :-

• Eat balanced diet, with less dairy & full fat products;
• Less red meat (6oz a week is a good guide),
• Cut out sugar.
• Use organic cooking oil.
• Reduce our intake of salt..
• Get enough B complex vitamins or eat plenty of organic green leafy vegetables.
• Ensure enough absorbing for calcium & eat plenty of raw green vegetables,
• Increasing the fibre & protein in our diet.
• N0 smoking.
• Get fit by daily exercise.
• Increase our consumption of garlic, cherries, strawberries, oranges, grapes, olives.

For details, please visit http://www.lifenlimb.co.uk/blood_pressure.html.