Water !!!!!!!!!

• Let us drink about 2 litres water a day to help us have a better performance for our mental and physical. With 4-5% less than the recommended daily amount of water, it can affect our mental & physical performance by up to 20-30%

• Water help us to flush out the toxins in our bodies. Accumulated toxins could cause dehydration. Finally will turn causes tension, aches, pains, & headaches.

• Water helps keep our joints well oiled and helping prevent joint disease.

• Water hydrates our skin to prevent skin disorders (examples: eczema, psoriasis, dry skin, wrinkles & spots).

• Drinking hot water could improve our circulation. While by adding honey & lemon, it may help to make it tastier & boost our immunity.

• We need to drink a glass of water as soon as we wake up from bed to rehydrate from overnight & get our body engine going.

• While drinking a mug of hot water with lemon before breakfast will help to cleanse our system.